Ian Bee 20:05 row
4,407
Meters
20:05.0
Time
2:16.7
Pace
265
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 130 |
April 30, 2026 07:51:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,407 | 2:16.7 | 137 | 771 | 265 | 14 | 153 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 131 | 15 | 156 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 776 | 133 | 15 | 151 |
| 20:05.1 | 17 | 2:30.0 | 104 | 656 | 1 | 12 | 151 |
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Slow Steady State
app.erg.zone