Ian Bee v5:00/2:00r...3 row
17,398
Meters
1:17:00.0
Time
2:12.7
Pace
1070
Calories
154
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,408 |
| Overall Time | 1:23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 1302 |
| Drag Factor | 130 |
May 01, 2026 07:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,398 | 2:12.7 | 150 | 814 | 16 | 154 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 146 | |
| r: 2:00 | 435 | ||||||
| 36:00.0 | 8,147 | 2:12.5 | 150 | 817 | 17 | 156 | |
| r: 2:00 | 435 | ||||||
| 36:00.0 | 8,149 | 2:12.5 | 150 | 817 | 17 | 155 | |
| r: 2:00 | 140 | ||||||
| r1,010 |
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Workout Graph
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10.5
app.erg.zone