Ian Bee 45:46 row
10,012
Meters
45:46.6
Time
2:17.1
Pace
601
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 130 |
May 02, 2026 07:21:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.6 | 10,012 | 2:17.1 | 136 | 766 | 601 | 15 | 141 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 129 | 15 | 136 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 132 | 15 | 142 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 770 | 132 | 15 | 142 |
| 40:00.0 | 2,198 | 2:16.4 | 138 | 773 | 133 | 15 | 143 |
| 45:46.6 | 1,259 | 2:17.6 | 134 | 761 | 75 | 15 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone