Ian Bee 20:06 row
4,347
Meters
20:06.5
Time
2:18.7
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 128 |
May 03, 2026 10:09:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,347 | 2:18.7 | 131 | 772 | 259 | 14 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 762 | 127 | 14 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 786 | 131 | 15 |
| 20:06.6 | 15 | 3:40.0 | 33 | 545 | 1 | 0 |
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Workout Graph
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Slow Steady State
app.erg.zone