Ian Bee v400m/0:22r...1 row
400
Meters
1:51.4
Time
2:19.2
Pace
23
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 469 |
| Overall Time | 2:13.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 129 |
May 03, 2026 10:52:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 16 | |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 16 | |
| r: 0:22 | 69 | |||||
| r69 |
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