Ian Bee 1:00:00 row
13,027
Meters
1:00:00.0
Time
2:18.1
Pace
779
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 14 |
| Stroke Count | 881 |
| Drag Factor | 129 |
May 09, 2026 08:43:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,027 | 2:18.1 | 133 | 779 | 779 | 14 | 146 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 762 | 127 | 14 | 134 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 780 | 130 | 15 | 142 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 780 | 130 | 15 | 147 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 786 | 131 | 15 | 151 |
| 50:00.0 | 2,173 | 2:18.0 | 133 | 780 | 130 | 15 | 150 |
| 1:00:00.0 | 2,184 | 2:17.3 | 135 | 786 | 131 | 15 | 155 |
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Workout Graph
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Slow Steady State
app.erg.zone