Ian Bee v1000m/0:07r...1 row
1,000
Meters
4:32.6
Time
2:16.3
Pace
60
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,021 |
| Overall Time | 4:39.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 130 |
May 10, 2026 08:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 16 | 141 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 16 | 141 | |
| r: 0:07 | 21 | ||||||
| r21 |
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Workout Graph
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Recovery
app.erg.zone