Ian Bee v400m/1:04r...5 row
1,400
Meters
6:05.7
Time
2:10.6
Pace
84
Calories
135
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 2,527 |
| Overall Time | 11:18.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 129 |
May 11, 2026 06:33:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.7 | 1,400 | 2:10.6 | 157 | 826 | 19 | 135 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 794 | 17 | 130 | |
| r: 1:04 | 236 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 134 | |
| r: 1:06 | 233 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 20 | 138 | |
| r: 1:04 | 234 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 20 | 140 | |
| r: 1:03 | 231 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | 140 | |
| r: 0:56 | 193 | ||||||
| r1,127 |
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