Ian Bee v4:00/3:28r...3 row
8,098
Meters
36:00.0
Time
2:13.3
Pace
492
Calories
137
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,081 |
| Overall Time | 40:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 129 |
May 11, 2026 07:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,098 | 2:13.3 | 148 | 820 | 19 | 137 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 18 | 130 | |
| r: 3:28 | 776 | ||||||
| 30:00.0 | 6,765 | 2:13.0 | 149 | 824 | 20 | 139 | |
| r: 0:57 | 207 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 137 | |
| r983 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ