Ian Bee 30:08 row
6,455
Meters
30:08.3
Time
2:20.0
Pace
381
Calories
90
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 11, 2026 07:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,455 | 2:20.0 | 127 | 758 | 381 | 14 | 90 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 756 | 126 | 15 | 130 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 756 | 126 | 15 | 142 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 768 | 128 | 15 | |
| 30:08.3 | 13 | 5:19.2 | 11 | 433 | 1 | 0 |
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Workout Graph
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Slow Steady State
app.erg.zone