Ian Bee v400m/1:06r...5 row
1,400
Meters
6:05.7
Time
2:10.6
Pace
84
Calories
150
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,561 |
| Overall Time | 11:23.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 129 |
May 12, 2026 06:32:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.7 | 1,400 | 2:10.6 | 157 | 826 | 19 | 150 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 798 | 17 | 141 | |
| r: 1:06 | 239 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 21 | 149 | |
| r: 1:04 | 232 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 156 | |
| r: 1:03 | 230 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 20 | 158 | |
| r: 1:02 | 230 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 155 | |
| r: 1:03 | 230 | ||||||
| r1,161 |
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Workout Graph
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