Ian Bee v600m/0:10r...1 row
600
Meters
2:42.5
Time
2:15.4
Pace
36
Calories
149
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 612 |
| Overall Time | 2:52.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 130 |
May 12, 2026 07:47:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.5 | 600 | 2:15.4 | 141 | 797 | 17 | 149 | |
| 2:42.5 | 600 | 2:15.4 | 141 | 797 | 17 | 149 | |
| r: 0:10 | 12 | ||||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone