Ian Bee v400m/1:03r...5 row
1,400
Meters
6:04.1
Time
2:10.0
Pace
86
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,576 |
| Overall Time | 11:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 128 |
May 13, 2026 06:34:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,400 | 2:10.0 | 159 | 850 | 18 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 791 | 16 | |
| r: 1:03 | 234 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 21 | |
| r: 1:06 | 236 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 19 | |
| r: 1:02 | 233 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | |
| r: 1:03 | 234 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 20 | |
| r: 1:04 | 239 | |||||
| r1,176 |
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