Ian Bee v4:00/1:34r...4 row
10,134
Meters
46:00.0
Time
2:16.1
Pace
606
Calories
149
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,097 |
| Overall Time | 50:21.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 128 |
May 13, 2026 07:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,134 | 2:16.1 | 139 | 790 | 17 | 149 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 18 | 145 | |
| r: 1:34 | 350 | ||||||
| 20:00.0 | 4,408 | 2:16.1 | 139 | 792 | 18 | 152 | |
| r: 2:00 | 441 | ||||||
| 20:00.0 | 4,408 | 2:16.1 | 139 | 792 | 17 | 147 | |
| r: 0:47 | 172 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 18 | 150 | |
| r963 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A