Ian Bee 15:07 row
3,229
Meters
15:07.6
Time
2:20.5
Pace
190
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 128 |
May 13, 2026 07:44:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,229 | 2:20.5 | 126 | 753 | 190 | 15 | 138 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 756 | 126 | 15 | 138 |
| 15:07.6 | 1,088 | 2:21.3 | 124 | 749 | 64 | 15 | 140 |
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Workout Graph
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Slow Steady State
app.erg.zone