Ian Bee v407m/r...1 row
407
Meters
1:51.7
Time
2:17.2
Pace
24
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 407 |
| Overall Time | 1:51.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 126 |
May 13, 2026 18:44:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 407 | 2:17.2 | 135 | 773 | 17 | 151 |
| 1:51.7 | 407 | 2:17.2 | 135 | 773 | 17 | 151 |
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