Ian Bee v400m/1:03r...5 row
1,400
Meters
6:04.4
Time
2:10.1
Pace
85
Calories
155
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,583 |
| Overall Time | 11:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 128 |
May 14, 2026 06:39:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,400 | 2:10.1 | 159 | 839 | 18 | 155 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 793 | 16 | 147 | |
| r: 1:03 | 226 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 20 | 150 | |
| r: 1:03 | 230 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | 156 | |
| r: 1:08 | 253 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 19 | 163 | |
| r: 1:03 | 232 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 168 | |
| r: 1:09 | 242 | ||||||
| r1,183 |
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Workout Graph
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