Ian Bee v10:00/2:00r...10 row
6,778
Meters
28:00.0
Time
2:03.9
Pace
441
Calories
164
Heart Rate
| Rest Distance | 5,583 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,361 |
| Overall Time | 52:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 130 |
May 14, 2026 07:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,778 | 2:03.9 | 184 | 945 | 22 | 164 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 792 | 16 | 153 | |
| r: 2:00 | 443 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 168 | |
| r: 3:00 | 679 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 171 | |
| r: 3:00 | 685 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 172 | |
| r: 3:00 | 682 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 174 | |
| r: 3:00 | 688 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 173 | |
| r: 3:00 | 687 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 174 | |
| r: 3:00 | 684 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 173 | |
| r: 3:00 | 685 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 172 | |
| r: 1:32 | 350 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 19 | 165 | |
| r5,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw