Ian Bee v400m/1:05r...5 row
1,400
Meters
6:07.5
Time
2:11.2
Pace
84
Calories
153
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,579 |
| Overall Time | 11:31.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 128 |
May 15, 2026 05:57:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.5 | 1,400 | 2:11.2 | 155 | 822 | 18 | 153 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 794 | 17 | 155 | |
| r: 1:05 | 232 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 18 | 148 | |
| r: 1:05 | 238 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 18 | 150 | |
| r: 1:04 | 237 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 20 | 158 | |
| r: 1:04 | 232 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | 157 | |
| r: 1:06 | 240 | ||||||
| r1,179 |
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