Ian Bee v4:00/1:54r...6 row
10,343
Meters
46:00.0
Time
2:13.4
Pace
627
Calories
158
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 11,960 |
| Overall Time | 53:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 129 |
May 15, 2026 06:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,343 | 2:13.4 | 147 | 817 | 19 | 158 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 18 | 147 | |
| r: 1:54 | 422 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 19 | 160 | |
| r: 1:30 | 331 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 822 | 19 | 159 | |
| r: 1:30 | 331 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 19 | 163 | |
| r: 1:30 | 325 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 20 | 155 | |
| r: 0:57 | 208 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 158 | |
| r1,617 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA