Ian Bee 7:06 row
1,559
Meters
7:06.0
Time
2:16.6
Pace
94
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 127 |
May 17, 2026 10:15:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.0 | 1,559 | 2:16.6 | 137 | 794 | 94 | 16 | 162 |
| 7:06.0 | 1,559 | 2:16.6 | 137 | 794 | 94 | 16 | 162 |
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Slow Steady State
app.erg.zone