Ian Bee v400m/1:04r...5 row
1,400
Meters
5:57.6
Time
2:07.7
Pace
87
Calories
146
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,581 |
| Overall Time | 11:23.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 128 |
May 18, 2026 06:00:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,400 | 2:07.7 | 168 | 875 | 20 | 146 | |
| 1:47.9 | 400 | 2:14.8 | 143 | 800 | 17 | 147 | |
| r: 1:04 | 232 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | 140 | |
| r: 1:05 | 238 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 22 | 144 | |
| r: 1:04 | 229 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 22 | 154 | |
| r: 1:08 | 246 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 23 | 150 | |
| r: 1:05 | 236 | ||||||
| r1,181 |
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Workout Graph
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