Ian Bee v400m/1:03r...5 row
1,400
Meters
6:01.4
Time
2:09.0
Pace
86
Calories
142
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,571 |
| Overall Time | 11:22.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 128 |
May 19, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.4 | 1,400 | 2:09.0 | 163 | 856 | 19 | 142 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 130 | |
| r: 1:03 | 232 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 20 | 142 | |
| r: 1:04 | 233 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 150 | |
| r: 1:07 | 243 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 22 | 148 | |
| r: 1:04 | 230 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 153 | |
| r: 1:03 | 233 | ||||||
| r1,171 |
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Workout Graph
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