Ian Bee v4:00/1:30r...10 row
9,223
Meters
38:00.0
Time
2:03.6
Pace
596
Calories
162
Heart Rate
| Rest Distance | 5,252 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,475 |
| Overall Time | 1:01:23.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 128 |
May 19, 2026 07:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,223 | 2:03.6 | 185 | 941 | 26 | 162 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 18 | 142 | |
| r: 1:30 | 332 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | 161 | |
| r: 3:00 | 679 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 28 | 164 | |
| r: 3:00 | 681 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 28 | 165 | |
| r: 3:00 | 676 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 28 | 163 | |
| r: 3:00 | 682 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 28 | 172 | |
| r: 3:00 | 678 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 27 | 168 | |
| r: 3:00 | 663 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 27 | 166 | |
| r: 3:00 | 667 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 28 | 166 | |
| r: 0:53 | 194 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 18 | 154 | |
| r5,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg