Ian Bee v1000m/0:10r...1 row
1,000
Meters
4:24.5
Time
2:12.2
Pace
61
Calories
126
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,021 |
| Overall Time | 4:34.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 127 |
May 19, 2026 18:50:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 21 | 126 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 21 | 126 | |
| r: 0:10 | 21 | ||||||
| r21 |
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Workout Graph
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Recovery
app.erg.zone