Ian Bee v400m/0:19r...1 row
400
Meters
1:46.7
Time
2:13.3
Pace
24
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 417 |
| Overall Time | 2:05.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 127 |
May 19, 2026 19:30:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 21 | 138 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 21 | 138 | |
| r: 0:19 | 17 | ||||||
| r17 |
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