Ian Bee v400m/1:05r...5 row
1,400
Meters
6:03.8
Time
2:09.9
Pace
84
Calories
144
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,577 |
| Overall Time | 11:26.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 130 |
May 20, 2026 06:38:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,400 | 2:09.9 | 160 | 831 | 20 | 144 | |
| 1:47.9 | 400 | 2:14.8 | 143 | 800 | 18 | 136 | |
| r: 1:05 | 234 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 140 | |
| r: 1:04 | 234 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 22 | 147 | |
| r: 1:05 | 235 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | 153 | |
| r: 1:04 | 237 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 21 | 150 | |
| r: 1:05 | 237 | ||||||
| r1,177 |
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Workout Graph
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