Ian Bee v4:00/2:28r...7 row
9,180
Meters
41:00.0
Time
2:13.9
Pace
554
Calories
143
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,890 |
| Overall Time | 48:47.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 129 |
May 20, 2026 07:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,180 | 2:13.9 | 146 | 810 | 19 | 143 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 18 | 136 | |
| r: 2:28 | 545 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 788 | 18 | 140 | |
| r: 1:00 | 219 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 814 | 19 | 146 | |
| r: 1:00 | 217 | ||||||
| 7:00.0 | 1,612 | 2:10.2 | 158 | 857 | 21 | 154 | |
| r: 1:00 | 222 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 822 | 20 | 144 | |
| r: 1:00 | 216 | ||||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 797 | 18 | 141 | |
| r: 1:19 | 291 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 20 | 140 | |
| r1,710 |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
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