Ian Bee 15:05 row
3,206
Meters
15:05.4
Time
2:21.2
Pace
188
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 129 |
May 20, 2026 07:47:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,206 | 2:21.2 | 124 | 747 | 188 | 15 | 140 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 750 | 125 | 15 | 139 |
| 15:05.4 | 1,069 | 2:22.8 | 120 | 742 | 63 | 15 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone