Ian Bee v400m/1:03r...5 row
1,400
Meters
6:00.6
Time
2:08.7
Pace
86
Calories
145
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,583 |
| Overall Time | 11:22.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 130 |
May 21, 2026 06:37:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,400 | 2:08.7 | 164 | 858 | 20 | 145 | |
| 1:47.2 | 400 | 2:14.0 | 145 | 805 | 18 | 130 | |
| r: 1:03 | 234 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 22 | 147 | |
| r: 1:02 | 231 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | 150 | |
| r: 1:05 | 242 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 22 | 159 | |
| r: 1:03 | 235 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 22 | 155 | |
| r: 1:09 | 241 | ||||||
| r1,183 |
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Workout Graph
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