Ian Bee v10:00/2:36r...9 row
7,031
Meters
29:00.0
Time
2:03.7
Pace
458
Calories
143
Heart Rate
| Rest Distance | 5,922 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,953 |
| Overall Time | 55:06.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 131 |
May 21, 2026 07:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,031 | 2:03.7 | 185 | 947 | 24 | 143 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 804 | 18 | 153 | |
| r: 2:36 | 575 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 165 | |
| r: 1:30 | 340 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 171 | |
| r: 3:00 | 684 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 30 | 174 | |
| r: 4:30 | 1,025 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 29 | 178 | |
| r: 6:00 | 1,356 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | 177 | |
| r: 4:30 | 1,033 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 176 | |
| r: 3:00 | 683 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | ||
| r: 1:00 | 226 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 18 | ||
| r5,922 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA