Ian Bee v400m/1:04r...5 row
1,400
Meters
6:04.0
Time
2:10.0
Pace
85
Calories
139
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,549 |
| Overall Time | 11:24.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 129 |
May 22, 2026 05:56:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.0 | 1,400 | 2:10.0 | 159 | 840 | 19 | 139 | |
| 1:48.9 | 400 | 2:16.1 | 139 | 793 | 17 | 127 | |
| r: 1:04 | 224 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 21 | 139 | |
| r: 1:02 | 227 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 152 | |
| r: 1:04 | 228 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 21 | 144 | |
| r: 1:05 | 231 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 20 | 147 | |
| r: 1:05 | 239 | ||||||
| r1,149 |
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Workout Graph
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