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Ian Bee v4:00/1:52r...14 row

8,048

Meters

36:00.0

Time

2:14.1

Pace

481

Calories

148

Heart Rate

Rest Distance757
Rest Time3:28.0
Overall Distance8,805
Overall Time39:28.0
Average Watts145
Calories Per Hour801
Stroke Rate18
Stroke Count668
Drag Factor129

May 22, 2026 06:39:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,048 2:14.1 145 801 18 148
4:00.0 885 2:15.5 140 795 18 138
r: 1:52 407
4:00.0 901 2:13.1 148 825 19 143
1:00.0 225 2:13.3 148 780 15 149
4:00.0 895 2:14.0 145 810 19 147
1:00.0 225 2:13.3 148 780 16 151
4:00.0 892 2:14.5 144 795 19 150
1:00.0 225 2:13.3 148 780 15 155
4:00.0 891 2:14.6 143 795 20 148
1:00.0 226 2:12.7 150 780 16 155
4:00.0 891 2:14.6 143 795 20 149
1:00.0 222 2:15.1 142 780 15 157
4:00.0 896 2:13.9 146 810 20 155
1:00.0 227 2:12.1 152 840 16 156
r: 1:36 350
2:00.0 448 2:13.9 146 810 20 151
r757

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