Ian Bee 20:08 row
4,315
Meters
20:08.3
Time
2:20.0
Pace
255
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 14 |
| Stroke Count | 298 |
| Drag Factor | 128 |
May 22, 2026 07:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,315 | 2:20.0 | 128 | 759 | 255 | 14 | 147 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 756 | 126 | 15 | 146 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 768 | 128 | 15 | 148 |
| 20:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 9 | 148 |
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Workout Graph
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Slow Steady State
app.erg.zone