Ian Bee 47:10 row
10,009
Meters
47:10.3
Time
2:21.3
Pace
586
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 14 |
| Stroke Count | 702 |
| Drag Factor | 130 |
May 23, 2026 07:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.3 | 10,009 | 2:21.3 | 124 | 745 | 586 | 14 | 147 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 720 | 120 | 14 | 138 |
| 20:00.0 | 2,117 | 2:21.7 | 123 | 744 | 124 | 15 | 147 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 750 | 125 | 15 | 154 |
| 40:00.0 | 2,140 | 2:20.1 | 127 | 756 | 126 | 15 | 151 |
| 47:10.3 | 1,536 | 2:20.0 | 127 | 761 | 91 | 15 | 150 |
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Workout Graph
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Slow Steady State
app.erg.zone