Ian Bee v400m/1:05r...5 row
1,400
Meters
5:59.3
Time
2:08.3
Pace
88
Calories
144
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,567 |
| Overall Time | 11:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
May 25, 2026 07:58:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,400 | 2:08.3 | 166 | 881 | 19 | 144 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 798 | 17 | 136 | |
| r: 1:05 | 233 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 143 | |
| r: 1:04 | 233 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 147 | |
| r: 1:04 | 233 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 150 | |
| r: 1:04 | 232 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 152 | |
| r: 1:05 | 236 | ||||||
| r1,167 |
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Workout Graph
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