Ian Bee v4:00/2:19r...5 row
9,496
Meters
42:00.0
Time
2:12.6
Pace
578
Calories
151
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,734 |
| Overall Time | 47:39.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 128 |
May 25, 2026 08:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,496 | 2:12.6 | 150 | 825 | 19 | 151 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 17 | 141 | |
| r: 2:19 | 511 | ||||||
| 12:00.0 | 2,712 | 2:12.7 | 150 | 825 | 20 | 149 | |
| r: 1:00 | 221 | ||||||
| 12:00.0 | 2,719 | 2:12.4 | 151 | 830 | 19 | 153 | |
| r: 1:00 | 215 | ||||||
| 12:00.0 | 2,734 | 2:11.6 | 153 | 840 | 19 | 155 | |
| r: 1:20 | 291 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 17 | 152 | |
| r1,238 |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
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