Ian Bee v400m/1:05r...5 row
1,400
Meters
6:01.1
Time
2:08.9
Pace
86
Calories
138
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,579 |
| Overall Time | 11:26.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
May 26, 2026 06:39:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,400 | 2:08.9 | 163 | 857 | 19 | 138 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 130 | |
| r: 1:05 | 238 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 140 | |
| r: 1:04 | 234 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 141 | |
| r: 1:03 | 232 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 144 | |
| r: 1:04 | 236 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 146 | |
| r: 1:09 | 239 | ||||||
| r1,179 |
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Workout Graph
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