Ian Bee v6:00/3:10r...12 row
9,200
Meters
38:00.0
Time
2:03.9
Pace
593
Calories
157
Heart Rate
| Rest Distance | 5,122 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,322 |
| Overall Time | 1:00:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 127 |
May 26, 2026 07:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,200 | 2:03.9 | 184 | 936 | 25 | 157 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 800 | 17 | 136 | |
| r: 3:10 | 697 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 156 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 28 | 156 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 159 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | 160 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 164 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 162 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | 164 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 165 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 28 | 166 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | 167 | |
| r: 1:45 | 386 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 157 | |
| r5,122 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A