Ian Bee v216m/r...1 row
216
Meters
1:04.3
Time
2:28.8
Pace
12
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 216 |
| Overall Time | 1:04.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 125 |
May 26, 2026 07:49:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 216 | 2:28.8 | 106 | 671 | 16 | 136 |
| 1:04.3 | 216 | 2:28.8 | 106 | 671 | 16 | 136 |
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