Ian Bee v400m/1:05r...5 row
1,400
Meters
5:57.0
Time
2:07.5
Pace
88
Calories
143
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,587 |
| Overall Time | 11:19.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 128 |
May 27, 2026 06:44:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.0 | 1,400 | 2:07.5 | 169 | 887 | 19 | 143 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 17 | 134 | |
| r: 1:05 | 236 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 140 | |
| r: 1:03 | 235 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 145 | |
| r: 1:05 | 235 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 148 | |
| r: 1:05 | 242 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | 156 | |
| r: 1:04 | 239 | ||||||
| r1,187 |
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