Ian Bee v4:00/2:17r...6 row
8,512
Meters
38:00.0
Time
2:13.9
Pace
516
Calories
141
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 9,928 |
| Overall Time | 44:24.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 128 |
May 27, 2026 07:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,512 | 2:13.9 | 146 | 814 | 18 | 141 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 17 | 137 | |
| r: 2:17 | 501 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 810 | 19 | 140 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 817 | 19 | 144 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 817 | 19 | 140 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 817 | 19 | 142 | |
| r: 4:07 | 915 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 | 143 | |
| r1,416 |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug