Ian Bee v416m/r...1 row
416
Meters
1:52.9
Time
2:15.6
Pace
25
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 416 |
| Overall Time | 1:52.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 124 |
May 27, 2026 19:09:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 416 | 2:15.6 | 140 | 797 | 19 | 139 |
| 1:52.9 | 416 | 2:15.6 | 140 | 797 | 19 | 139 |
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Workout Graph
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Recovery
app.erg.zone