Ian Bee v400m/1:03r...5 row
1,400
Meters
5:58.0
Time
2:07.8
Pace
88
Calories
140
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,573 |
| Overall Time | 11:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 128 |
May 28, 2026 06:43:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,400 | 2:07.8 | 167 | 884 | 19 | 140 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 18 | 132 | |
| r: 1:03 | 233 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 20 | 139 | |
| r: 1:02 | 232 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 144 | |
| r: 1:02 | 230 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 146 | |
| r: 1:06 | 238 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 145 | |
| r: 1:05 | 240 | ||||||
| r1,173 |
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Workout Graph
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