Ian Bee v4:00/2:17r...5 row
8,574
Meters
36:00.0
Time
2:05.9
Pace
546
Calories
156
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,792 |
| Overall Time | 45:58.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 128 |
May 28, 2026 07:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,574 | 2:05.9 | 175 | 910 | 24 | 156 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 17 | 136 | |
| r: 2:17 | 508 | ||||||
| 12:00.0 | 2,880 | 2:05.0 | 179 | 925 | 26 | 157 | |
| r: 3:00 | 669 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 930 | 26 | 160 | |
| r: 3:00 | 663 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 930 | 26 | 162 | |
| r: 1:41 | 378 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 157 | |
| r2,218 |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg