Ian Bee 13:59 row
3,015
Meters
13:59.4
Time
2:19.2
Pace
179
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 212 |
| Drag Factor | 128 |
May 28, 2026 07:49:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.4 | 3,015 | 2:19.2 | 130 | 767 | 179 | 15 | 139 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 768 | 128 | 15 | 139 |
| 13:59.4 | 855 | 2:20.0 | 128 | 766 | 51 | 15 | 141 |
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Workout Graph
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Slow Steady State
app.erg.zone