Ian Bee v400m/1:04r...5 row
1,400
Meters
5:53.4
Time
2:06.2
Pace
88
Calories
149
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 2,587 |
| Overall Time | 11:32.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 127 |
May 29, 2026 05:56:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,400 | 2:06.2 | 174 | 896 | 20 | 149 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 826 | 18 | 137 | |
| r: 1:04 | 235 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 149 | |
| r: 1:04 | 235 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 150 | |
| r: 1:04 | 237 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 161 | |
| r: 1:05 | 241 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 23 | 160 | |
| r: 1:22 | 239 | ||||||
| r1,187 |
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Workout Graph
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