Sign Up

Ian Bee v4:00/1:30r...17 row

8,176

Meters

36:00.0

Time

2:12.0

Pace

494

Calories

152

Heart Rate

Rest Distance523
Rest Time2:20.0
Overall Distance8,699
Overall Time38:20.0
Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count681
Drag Factor129

May 29, 2026 06:38:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,176 2:12.0 152 823 19 152
4:00.0 900 2:13.3 148 825 17 144
r: 1:30 337
2:00.0 445 2:14.8 143 810 17 148
2:00.0 452 2:12.7 150 810 20 147
2:00.0 461 2:10.1 159 840 21 148
2:00.0 453 2:12.4 151 810 19 150
2:00.0 448 2:13.9 146 810 18 156
2:00.0 452 2:12.7 150 810 19 158
2:00.0 462 2:09.8 160 840 21 153
2:00.0 454 2:12.1 152 810 20 157
2:00.0 451 2:13.0 149 810 18 158
2:00.0 456 2:11.5 154 840 20 158
2:00.0 463 2:09.5 161 870 21 156
2:00.0 454 2:12.1 152 810 20 155
2:00.0 452 2:12.7 150 810 18 155
2:00.0 458 2:11.0 156 840 20 153
2:00.0 464 2:09.3 162 840 22 154
r: 0:50 186
2:00.0 452 2:12.7 150 810 19 147
r523

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.