Ian Bee 20:05 row
4,321
Meters
20:05.4
Time
2:19.4
Pace
256
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 128 |
May 29, 2026 07:00:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,321 | 2:19.4 | 129 | 764 | 256 | 14 | 146 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 750 | 125 | 15 | 147 |
| 20:00.0 | 2,173 | 2:18.0 | 133 | 780 | 130 | 15 | 147 |
| 20:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 11 | 147 |
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Workout Graph
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Slow Steady State
app.erg.zone