Ian Bee 30:02 row
6,389
Meters
30:02.9
Time
2:21.0
Pace
375
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 126 |
May 30, 2026 09:49:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,389 | 2:21.0 | 125 | 748 | 375 | 14 | 134 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 738 | 123 | 15 | 135 |
| 20:00.0 | 2,132 | 2:20.7 | 126 | 750 | 125 | 15 | 134 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 756 | 126 | 15 | 135 |
| 30:02.9 | 6 | 4:01.6 | 25 | 1241 | 1 | 0 | 135 |
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Workout Graph
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Slow Steady State
app.erg.zone